Death, Taxes and . . .

We’ve always been told that there are no guarantees in life except death and taxes. I submit that there is one more guarantee that’s much more pleasant. We can be guaranteed that every day will be a good day . . . if we make it so. How? Read on.

Whether our day is good or bad depends upon our state of mind. By extension, we make the choice as to whether or not we will generally be happy in life. Being an entrepreneur is a tough gig. There are plenty of obstacles – way too many to list here. We can allow these obstacles to eventually overwhelm us, or we can look at them as opportunities for growth and success. But how do we get our mind right to look at our challenges this way? Here are some ideas that work for me in guaranteeing that every day is going to be a good day and that I’m able to be happy about my life overall.

Smile before answering or making a phone call. Smiling helps to release neuropeptides that counteract stress. Also, dopamine, endorphins and serotonin all go to work when we smile. So there is a positive physiological reaction to smiling that can’t be ignored. And no doubt the conversation will be more pleasant and may result in a positive outcome – all because of a smile.

You know all those e-mails we send every day? We probably send too many because it’s such an efficient way to communicate. Yet, I find life can be pretty dull if we just keep to ourselves. I like to convert some of my e-mail conversations into face-to-face meetings or phone calls. I also find it hard to build relationships exclusively via e-mail. Thus, I build stronger relationships with the personal touch and it makes me feel good to have human interaction throughout the day.

Express gratitude every single day. We have so much for which to be thankful. My day is more fulfilling when I tell someone how much I appreciate them and what they are doing. Gratitude helps me to feel more optimistic and contributes to building stronger interpersonal relationships.

Become centered. Life moves at warp speed for most of us. It’s easy to get caught up in the whirlwind and all of a sudden things can spin out of control. Spending a few moments from time-to-time with deep breathing and visualization exercises helps to ground me and restores my calm.

I was a Boy Scout and we committed to doing a good deed every day. I know it’s going to be a good day when I do something for someone else and am rewarded with their smile. This can be as little as holding the door for another person or helping someone put their bag in the overhead compartment on an airplane.

If exercise isn’t part of your daily routine it’s certainly worthy of consideration. A good morning workout and long walk set a pattern for the day. I feel great after sweating and burning calories. I’m able to control my weight as well as ward off stress through physical activity.

Don’t take yourself too seriously. One of the healthiest things we can do – multiple times each day – is to laugh. And if we can laugh at ourselves, that’s even better. As with smiling, laughing offers innumerable health benefits and it’s usually the result of something funny. When we take ourselves too seriously we may become self-conscious and begin to doubt ourselves.

Do at least one creative thing every day. But I’m not a creative person you say. That’s beside the point. We all have the ability to be creative at some level. Find something large or small where we can stretch our minds in a creative fashion. And guess what, you’ll find a nugget of good somewhere in the process.

Finally, be present. This can be very hard for us as entrepreneurs when we’re caught up in the fast-paced life we lead. It’s been my experience that I make fewer mistakes (that can erode the feelings of a good day) when I focus on the moment. Maybe that’s concentrating on a task at hand or something as simple as giving my full attention to someone with whom I’m meeting.

Yes, every day is guaranteed to be a good day if we take the necessary steps to make it happen. I can’t wait for my feet to hit the floor each morning because I’m stacking the deck in favor of this guarantee!

You can also listen to a weekly audio podcast of my blog. What you hear will be different than what you read in this blog. Subscribe on iTunes or wherever you get your podcasts. You can also click on this link – Click here to listen to Audio Episode 41 – To Proposition or Not to Proposition?

This blog is being written in tandem with my book, “An Entrepreneur’s Words to Live By,” available on Amazon.com in paperback and Kindle (My Book), as well as being available in all of the other major eBook formats.

Confluences

Consider this. One of your key employees just gave her two-week notice. Your company didn’t win a major contract for which it was bidding. The vice-president of production just informed you that delivery of a key component for manufacturing a product that is 30% of your sales has been indefinitely delayed. Your company website was hacked last night and decorated with cyber graffiti. Cash flow is a bit tight right now. Oh, and you haven’t been able to squeeze in a workout for a week. How does all of this feel right about now? Certainly being under siege might be one way to describe it.

Let me assure you that similar situations like this are experienced by many entrepreneurs every single day. Perhaps some of it is preventable. But more importantly – how do you handle it? Are you able to stay calm, smile and find your way through the minefield? Or is it meltdown time and maybe a visit to the local tavern after work? The key is how we choose to view and respond to such events. If we see all that I’ve described as a crisis, then we may react with fear and panic. However, if we simply see this as a “Confluence of Events,” we may be a bit more sanguine about it. Let’s look at some of the reactions I’ve witnessed over the years when I see entrepreneurs encounter a “Confluence of Events.”

  • The Beginning of the End – those who go here lay awake at night conjuring images of complete and total disaster and destruction. They are convinced that their company is going down the tubes; they’ll personally go broke, and they’ll end up living under a bridge. They go to the office and try to slug it out, but they have this feeling of impending doom. Sometimes this becomes a self-fulfilling prophesy.
  • Deny and Hide – others utilize the Deny and Hide approach. They refuse to acknowledge that something needs to be done and go play golf, take a “business” trip or find some other distraction. Rather than face the issues at hand, they rationalize their reaction by positing that “others need to step up and show leadership” in order to solve the problems.
  • Focus, Focus, Focus – I’ve watched leaders with the best of intentions sharpen their focus . . . in over-the-top ways! They tend to jump in and micro-manage a particular situation to the exclusion of everything else that is occurring. By plunging in this way they believe that they are being productive – except that the rest of the issues that need solving are languishing.

These are just three of the reactions I’ve observed and each demonstrates the classic fight or flight response. There is another way.

When the “siege” begins and a Confluence of Events is in sight the first thing we can do is take a deep breath. Seriously. Spending several minutes to become quiet will help clear the mind. There’s plenty of time to deal with the issues at hand, and becoming centered will make the process easier. Next, we write down the specific facts surrounding each challenge that we’re facing. This helps move us away from dwelling on the emotional elements. I’ve found that when I push out the emotion, things generally aren’t as bad as they seem. Finally, we map out the manner in which we are going to tackle each situation that is contributing to our Confluence of Events. We identify the priorities and start working our way through them. At no time do we feel victimized or defeated. We show leadership by maintaining an even keel and demonstrating that no matter what the situation, there’s always a resolution.

A confluence of problems in our business and personal lives may seem insurmountable. Avoiding a siege mentality begins with remaining calm and unemotional. Then we’re able to methodically and successfully work through or around the obstacles we are facing.

This blog is being written in tandem with my book, “An Entrepreneur’s Words to Live By,” available on Amazon.com in paperback and Kindle (My Book), as well as being available in all of the other major eBook formats.

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