Tag Archives: meditation

Blah, Blah, Blah, Bzzzzzzzz

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“I need to stop and get milk on the way home from the office. I wonder how that new employee we just hired is going to work out. Wow, it’s hot in here! I’m hungry. This paragraph I’m reading makes no sense. Boy it’s sure hard to concentrate right now. The stock market is way down today. Man I’m really hungry. Note to self – pick up wife’s birthday present. Must also remember to follow-up with Smith on the Franklin contract. Blah, blah, blah, buzz, buzz, buzz . . .”

Does this sound like what is going on in an entrepreneur’s mind ALL THE TIME?! Do you recognize the pattern? If you are like me, you have a million thoughts crossing your mind at warp speed and on a continual basis throughout the day. There are all kinds of statistics to be found, but the National Science Foundation provides a range of 12,000 to 50,000 thoughts per day for each of us. Even on the low end, that’s a lot of thoughts. As a result it’s easy to become overwhelmed by our own minds. We are constantly bombarded with massive amounts of stimuli – much more so than ever before. I believe that the Internet and technology in general has enabled us to be connected with a multitude of people and things that contribute to this trend. Think about a farmer in the 1800s. He might read a newspaper every once in a while. Beyond that, he wasn’t really in touch with the world outside his own small community. He worked hard physically. His mental challenges were pretty much limited to providing for and taking care of his family.

How hard would it be to just to sit quietly for 30 minutes and think of absolutely nothing? I don’t know many people who can actually do this. And yet, we need to be able to clear our minds of the clutter that accumulates throughout the day. A friend of mine has some wonderful advice. He says, “Listen deeply into the silence behind the noise.” Yes, much of what we think is just noise. Have you ever tried to talk on the phone with someone while a very loud conversation is occurring within earshot? Have you ever tried to focus and concentrate when there’s a loud television blaring in the background? This is exactly what is happening in our minds with all the thoughts competing for attention. So what to do?

To listen deeply into the silence behind the noise means that we must clear and quiet our minds. There’s probably nothing harder for us entrepreneurs than to slow down and turn off our thoughts. But I think you’ll agree that when this is accomplished the flow of creative energy becomes even greater than before. And of course creativity leads to better products and services; a more acute awareness for solving problems, and stronger interpersonal relationships. Whether you meditate, practice yoga, take long walks, or engage in some other daily mind-clearing activity the important thing to remember is to be present. Most of us are either thinking thoughts about the past or the future. When I take a walk I try and focus on where I am and what I’m experiencing in the moment. I observe the color of the sky, the shape of the clouds, the birds I’m seeing in the trees and the sounds that are cascading around me. Above all, I’m able to push all of the thoughts about past and future out of my head and live for the moment during the time I’m taking my walk.

We must be intentional about clearing our minds of the clutter that accumulates. Only then will our creative energy be heightened in positive and rewarding ways.

 This blog is being written in tandem with my book, “An Entrepreneur’s Words to Live By,” available on Amazon.com in paperback and Kindle (My Book), as well as being available in all of the other major eBook formats.

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Curious?

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How curious are you? This may seem like a curious question (pun intended) for me to be asking. But follow along. Remember when we were in elementary school how the world looked so huge? We were in awe and wonderment of all there was to learn. When my daughters were young the phrase I heard the most was, “Daddy, why ______” – then fill in the blank. Why does the sun come up in the east instead of the west? Why do dogs bark but chickens cluck? And the list goes on forever. The point is, as children we were curious about nearly everything.

As we get older our curiosity changes and our questions are generally more mature. Naturally we’ve learned a lot over the years and sometimes it’s easy to get stuck in a “learning dearth” rut. In other words, we ask fewer questions and seek fewer answers. If we’re not careful we can become very one-dimensional, wrapped in our comfortable cocoon and drifting along on the river of life. I’m not being critical, but as entrepreneurs, we can be more effective and accomplish more if we maintain our curiosity. Asking why often leads to innovation. Why do certain processes exist within our organization? How could a particular product be improved? What could we do to provide better customer service?

There are a number of things that we can do to maintain the curiosity bug. Reading different publications (not just business books) on a regular basis is stimulating. This might include such topics as human interest, hard news, politics, religion, travel, philosophy, humor and sports. The Internet is today’s version of the World Book Encyclopedia – on steroids! Sometimes I’ll simply surf an obscure site just to see what’s there. A walk through Home Depot serves the same purpose. Frequent conversations with friends and colleagues are invaluable in stoking curiosity. Attend sporting events, the theater, concerts, seminars and other live activities. For me, I’m constantly asking the why, what, how, where and when questions in the context of everything I see and do.

We can become more creative and innovative by being intentional about arousing our curiosity. Blend this with some quiet, meditative time, and we find new ideas pouring into our consciousness. This quiet time is critical for it gives us the opportunity to empty our minds of all the clutter that accumulates through the course of the day. And the vacuum that is created opens the way for solutions to problems to emerge and for new opportunities to be born. But curiosity is the beginning of this winning formula.

If you feel like you’ve become a bit stale in the curiosity department, I recommend that you keep a simple journal for a few weeks. Record the things you do each day to stimulate your curiosity. Write down any new ideas that you have. See how many why, what, how, where and when questions you can ask . . . and answer. Don’t forget the quiet time that is needed each day to allow your curious mind to make sense of all of this.

Curiosity, creativity and innovation go hand-in-hand. We’re never too old to recapture that childlike curiosity that we experienced when we were seven.

This blog is being written in tandem with my book, “An Entrepreneur’s Words to Live By,” available on Amazon.com in paperback and Kindle (My Book), as well as being available in all of the other major eBook formats.

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Quiet

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Question: I find that when I go to bed at night I have a hundred thoughts running through my head. Sometimes it’s hard to get to sleep. I know that I’m a busy person but is this normal?

Answer: Busy people – especially entrepreneurs – process a lot of information on a continual basis. According to a variety of sources, the average brain has 70,000 thoughts a day. I’m not sure how this was measured but it’s clear that there’s a lot floating around in our brains. So it’s not hard to see how we can become overwhelmed by mind-clutter. We need to find a way to somehow turn it all off.

There is a way. The concept involves spending a few minutes each day in quiet contemplation. Some call this meditation. But it need not be construed as having religious overtones. Instead, consider meditation as a time to block out the hustle and bustle of the world around us and sharpen the focus of our mind. I find that there are times when my emotional state is not in sync with my mental state. I use meditation to align my heart and my head.

I used to schedule this time of quiet right after I got out of bed each day. But I found that I would become too relaxed and fall asleep. What works best for me is to complete my morning exercise routine and then spend seven to ten minutes in solitude.

Here’s the process I use. I sit in a chair with my feet flat on the floor, close my eyes and put my hands in my lap. I concentrate on my breathing, slowly bringing the breaths from diaphragm. Then I visualize the Horizontal Situation Indicator that is an instrument on the control panel of an aircraft. The HSI displays a bifurcated vertical bar with an arrow on top. When flying an instrument approach, the pilot attempts to fly so that the vertical bar and the arrow become one. For me, this is the way I see my head and my heart becoming aligned. Finally, I clear away the constant stream of thoughts in my mind and create a void. When one or more thoughts creep into my consciousness, I gently push them out to once again create a void.

By calming our minds and pushing out all thoughts, we become open and receptive to the powerful flow of positive and creative energy that comes rushing into the void. And we can see the successful results through new ideas and solutions to problems we are working that present themselves throughout the day.

This blog is being written in tandem with my book, “An Entrepreneur’s Words to Live By,” available on Amazon.com in paperback and Kindle (My Book), as well as being available in all of the other major eBook formats.

HSI