“I need to stop and get milk on the way home from the office. I wonder how that new employee we just hired is going to work out. Wow, it is hot in here! I’m hungry. This paragraph I am reading makes no sense. Boy it is sure hard to concentrate right now. The stock market is way down today. Man, I am really hungry. Note to self – pick up wife’s birthday present. Must also remember to follow-up with Smith on the Franklin contract. Blah, blah, blah, buzz, buzz, buzz . . .”
Does this sound like what is going on in an entrepreneur’s mind ALL THE TIME?! Do you recognize the pattern? If you are like me, you have a million thoughts crossing your mind at warp speed and on a continual basis throughout the day. There are all kinds of statistics to be found, but the National Science Foundation provides a range of 12,000 to 50,000 thoughts per day for each of us. Even on the low end, that is a lot of thoughts. As a result, it is easy to become overwhelmed by our own minds. We are constantly bombarded with massive amounts of stimuli – much more so than ever before. I believe that the Internet and technology in general has enabled us to connect with a multitude of people and things that contribute to this trend. Think about a farmer in the 1800s. He might have read a newspaper every once in a while. Beyond that, he was not really in touch with the world outside his own small community. He worked hard physically. His mental challenges were pretty much limited to providing for and taking care of his family.
How hard would it be to just sit quietly for 30 minutes and think of absolutely nothing? I do not know many people who can actually do this. And yet, we need to be able to clear our minds of the clutter that accumulates throughout the day. A friend of mine has some wonderful advice. He says, “Listen deeply into the silence behind the noise.” Yes, much of what we think is just noise. Have you ever tried to talk on the phone with someone while a very loud conversation is occurring within earshot? Have you ever tried to focus and concentrate when there is a loud television blaring in the background? This is exactly what is happening in our minds with all the thoughts competing for attention. So, what to do?
To listen deeply into the silence behind the noise means that we must clear and quiet our minds. There is probably nothing harder for us entrepreneurs than to slow down and turn off our thoughts. But I think you will agree that when this is accomplished the flow of creative energy becomes even greater than before. And of course, creativity leads to better products and services; a more acute awareness for solving problems, and stronger interpersonal relationships. Whether you meditate, practice yoga, take long walks, or engage in some other daily mind-clearing activity the important thing to remember is to be present. Most of us are either thinking thoughts about the past or the future. When I take a walk, I try and focus on where I am and what I am experiencing in the moment. I observe the color of the sky, the shape of the clouds, the birds I am seeing in the trees and the sounds that are cascading around me. Above all, I am able to push all of the thoughts about past and future out of my head and live for the moment during the time I’m talking my walk.
We must be intentional about clearing our minds of the clutter that accumulates. Only then will our creative energy be heightened in positive and rewarding ways.
This blog is being written in tandem with my book, “An Entrepreneur’s Words to Live By,” available on Amazon.com in paperback and Kindle (My Book), as well as being available in all of the other major eBook formats.